Training | Andrew N. Blackwood, Ed.D.

I started today with a little boat and bike maintenance. I finished reinstalling the NK Stroke Coach mount and wiring harness and then turned to my Redline Ti Conquest cyclocross bike. It got a new rear tire and tube, cleaned, swapped out plastic bottle cages for stainless steel, and new brake pads.

: Kool Stop Brake Pads

: Vittoria Open Corsa tires

: Blackburn Stainless Steel Bottle Cages

Once the bike was adjusted and ready, I went for a nice, long ride.

Andrew N. Blackwood, Ed.D.

Rowing, cycling, skiing, running, hiking, driving, and more

Category Archives: Training

Metric Century Plus

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Two recent rides

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Easter Day 50 mile Ride

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CRW Tandem – Madelene

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CRW Single – Ti

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CRW Single – Ti

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Tandem Ride with Holly

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Sunday Ride

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Presidents Day Ride

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Mid-Winter Ride

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