Erg + Weights

Distance: 10,000 m
Time: 41:59.7
Avg/500 m: 2:05.9 / 500 m
Weights:

  • Curls (40 lbs x 2 x 5 sets x 8 reps)
  • Military press (35 lbs x 2 x 5 sets x 8 reps)
  • Bench press (145 lbs x 2 sets x 8 reps) + (150 lbs x 3 sets x 8 reps)
  • Leg extension (130 lbsx 5 sets x 8 reps)

Cumulative Erg Distance: 11,137,023 m

Erg + Weights

Distance: 10,000 m
Time: 39:50.7
Avg/500 m: 1:59.5 / 500 m
Weights:

  • Curls (40 lbs x 2 x 5 sets x 8 reps)
  • Military press (35 lbs x 2 x 5 sets x 8 reps)
  • Bench press (145 lbs x 5 sets x 8 reps)
  • Leg extension (130 lbsx 5 sets x 8 reps)

Total Erg Distance: 11,080,926 m

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Erg + Weights

Distance: 10,000 m
Time: 41:18.1
Avg/500 m: 2:03.9 / 500 m
Weights:

  • Dips (5 sets x 10 reps)
  • Crunches (5 sets x 10 reps)
  • Reverse curls (25 lbs x 2 x 5 sets x 8 reps)
  • Standing fly (25 lbsx 2 x 5 sets x 8 reps)
  • Cleans (45 lbs x 5 sets x 8 reps)

Total Erg Distance: 11,070,926 m

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Erg + Weights

Distance: 10,000 m
Time: 40:56.0
Avg/500 m: 2:02.8 / 500 m
Weights: 5 sets of 8 repetitions each

  • Curls (40 lbs x 2),
  • Military press (35 lbs x 2),
  • Bench press (145 lbs),
  • Leg extension (130 lbs).

Total Erg Distance: 11,060,926 m

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Erg Workout

Concept2 Rowing logo

Distance: 10,000 m
Time: 41:37.1
Avg/500 m: 2:04.8 / 500 m
Weights: Curls, military press, bench press, leg extensions.

Total Erg Distance: 11,040,926 m

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Average Workout

Concept2 Rowing logo

Distance: 10,000 m
Time: 42:18.2
Avg/500 m: 2:06.9 / 500 m
Weights: Dips, crunches, curls, military press, bench press, cleans, leg extensions.

Total Erg Distance: 11,030,926 m

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11 Million Meter Club

Concept2 Rowing logo

With this erg piece, I passed the 11 million meter mark since starting to record my workouts in the Concept2 online logbook in May 2001.

Distance: 21,097 m
Time: 1:31:53.5
Avg/500 m: 2:10.6 / 500 m

Total Erg Distance: 11,020,926 m

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Pair of Erg Pieces – 2k and 10k

Concept2 Rowing logo

Distance: 2,000 m (standard sprint distance)
Time: 7:29.5 (season personal best; 19th place in USA, 40-49 lightweight)
Avg/500 m: 1:52.3 / 500 m

Distance: 10,000 m
Time: 42:56.5
Avg/500 m: 2:08.8 / 500 m
Weights: Reverse curls, standing fly, triceps extension

Total Erg Distance: 10,999,829 m

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Erg Piece – 21,097 m

Distance: 21,097 m (half marathon)
Time: 1:23:56.5 (personal best; 14th place, 40-49 lightweight)
Avg/500 m: 1:59.3 / 500 m
Weights: Dips, crunches, curls, mil press, bench press, leg ext, kettle clean

Total Erg Distance: 10,987,829 m

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