In-Your-Face Fitness: Dumbbells can make you brainy

Actor Jesse Eisenberg’s character in the movie“Zombieland”extolled the virtues of “cardio” as an apocalyptic survival tool. It probably didn’t cross his mind it was making him a more scrumptious target for the walking dead.

All supposing a better-functioning brain is also a tastier one, that is. A growing body of evidence shows that regular exercise — be it resistance training or aerobic — helps ward off a host of cognitive impairments and enhances brainpower all life long.

In-Your-Face Fitness: Dumbbells can make you brainy.

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