Distance: 10,000 m
Time: 41:24.1
Avg/500 m: 2:04.2 / 500 m
Weights:

• Curls (40 lbs x 2 x 5 sets x 8 reps)
• Military press (40 lbs x 2 x 5 sets x 8 reps)
• Bench press (165 lbs x 3 sets x 8 reps)
• Leg extension (138 lbsx 5 sets x 8 reps)