Distance: 10,000 m
Time: 41:24.1
Avg/500 m: 2:04.2 / 500 m
Weights:
- Curls (40 lbs x 2 x 5 sets x 8 reps)
- Military press (40 lbs x 2 x 5 sets x 8 reps)
- Bench press (165 lbs x 3 sets x 8 reps)
- Leg extension (138 lbsx 5 sets x 8 reps)
Distance: 10,000 m
Time: 41:24.1
Avg/500 m: 2:04.2 / 500 m
Weights:
Distance: 10,000 m
Time: 39:55.9
Avg/500 m: 1:59.7 / 500 m
Weights:
Distance: 10,000 m
Time: 42:09.6
Avg/500 m: 2:06.4 / 500 m
Weights:
Distance: 10,000 m
Time: 42:18.9
Avg/500 m: 2:06.9 / 500 m
Weights:
All supposing a better-functioning brain is also a tastier one, that is. A growing body of evidence shows that regular exercise — be it resistance training or aerobic — helps ward off a host of cognitive impairments and enhances brainpower all life long.
Distance: 10,000 m
Time: 41:58.4
Avg/500 m: 2:05.9 / 500 m
Weights:
Distance: 10,000 m
Time: 38:49.2 (season best time)
Avg/500 m: 1:56.4 / 500 m
Weights:
Cumulative Erg Distance: 11,187,023 m
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