Distance: 10,000 m
Time: 40:56.0
Avg/500 m: 2:02.8 / 500 m
Weights: 5 sets of 8 repetitions each
- Curls (40 lbs x 2),
- Military press (35 lbs x 2),
- Bench press (145 lbs),
- Leg extension (130 lbs).
Total Erg Distance: 11,060,926 m
Distance: 10,000 m
Time: 40:56.0
Avg/500 m: 2:02.8 / 500 m
Weights: 5 sets of 8 repetitions each
Total Erg Distance: 11,060,926 m