Distance: 10,000 m
Time: 40:56.0
Avg/500 m: 2:02.8 / 500 m
Weights: 5 sets of 8 repetitions each

• Curls (40 lbs x 2),
• Military press (35 lbs x 2),
• Bench press (145 lbs),
• Leg extension (130 lbs).

Total Erg Distance: 11,060,926 m