Today’s ride was rather brisk (high 40F).
Nice indoor workout today.
|21,097m||1:27:48.8||2:04.8||curls, mil press, bench press, leg ext.|
Brisk Christmas Eve Ride in the Kanawha Valley.
Workout: 21,097m in 1:24:11.1 at an average pace of 1:59.7 seconds/500m on December 18th. Personal best time.
Challenge: Participating in the Concept2 Holiday Challenge. Current total: 172,679m. Goal is 200,000m by December 24, 2011.
Lifetime Ergometer Total: 10,550,762m. I am one of seven who have logged more than 10,000,000m.