Distance: 10,000 m
Avg/500 m: 2:08.1
Weights: Dips, curls, military press, bench press, leg extensions, crunches, cleans
Total Erg Distance: 10,966,732 m
Today’s ride was rather brisk (high 40F).
2011 Holiday Challenge Certificate
Each year, Concept2 challenges rowers to complete 200,000 m between Thanksgiving Day and Christmas Eve. Holly and I have been participating for many years; Madelene joined us in the kid’s 50,000 m challenge this year. All of us met the Holiday Challenge. My total was 224,873 m.
Nice indoor workout today.
||curls, mil press, bench press, leg ext.
Brisk Christmas Eve Ride in the Kanawha Valley.
Workout: 21,097m in 1:24:11.1 at an average pace of 1:59.7 seconds/500m on December 18th. Personal best time.
Challenge: Participating in the Concept2 Holiday Challenge. Current total: 172,679m. Goal is 200,000m by December 24, 2011.
Lifetime Ergometer Total: 10,550,762m. I am one of seven who have logged more than 10,000,000m.