Cycling Statistics for 2011

Number of Rides: 224 Activities
Total Distance: 5,371.70 miles
Total Time: 334:07:44 h:m:s
Elevation Gain: 222,388 ft
Average Speed: 16.1 mph
Average Cadence: 87 rpm
Calories: 322,336 C
Average Distance: 23.98 mi
Median Distance: 25.57 mi
Maximum Distance: 66.13 mi
Maximum Speed: 4,643.9 mph
Maximum Average Speed: 19.9 mph
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10 km Erg Piece + Weights

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Distance: 10,000 m
Time: 42:42.6
Avg/500 m: 2:08.1
Weights: Dips, curls, military press, bench press, leg extensions, crunches, cleans

Total Erg Distance: 10,966,732 m

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Late Year Ride

Today’s ride was rather brisk (high 40F).

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Concept2 Holiday Challenge – Completed

2011 Holiday Challenge Certificate

Each year, Concept2 challenges rowers to complete 200,000 m between Thanksgiving Day and Christmas Eve. Holly and I have been participating for many years; Madelene joined us in the kid’s 50,000 m challenge this year. All of us met the Holiday Challenge. My total was 224,873 m.

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21,097 m Ergometer Piece

Concept2 Rowing logo

Nice indoor workout today.

Distance Time Avg/500m Comments
21,097m 1:27:48.8 2:04.8 curls, mil press, bench press, leg ext.
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Early Winter Tandem Ride with Holly

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CRW Single – Ti

Brisk Christmas Eve Ride in the Kanawha Valley.

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Half Marathon Erg Piece

Concept2 Rowing logo

Workout: 21,097m in 1:24:11.1 at an average pace of 1:59.7 seconds/500m on December 18th. Personal best time.

Challenge: Participating in the Concept2 Holiday Challenge. Current total: 172,679m. Goal is 200,000m by December 24, 2011.

Lifetime Ergometer Total: 10,550,762m. I am one of seven who have logged more than 10,000,000m.

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